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Journaling isn’t just about putting pen to paper – it’s a powerful tool for healing and clarity, especially during the busy holiday season🌿 Taking a few minutes each day to reflect on your emotions, challenges, and wins can help y
✨ Black Friday Deal ✨ This holiday season I’m offering a few holiday specials. Now is the perfect time to prioritize your postpartum health and wellness. • 20% off coaching services • • Free 15 minute consultation • *
✨What’s the tea with Herbal Tea ?✨ The way we absorb nutrients in postpartum matters. Herbal teas are a great way to receive and absorb essential vitamins and minerals needed for recovery and to improve overall postpartum health. Herbal Tea
✨ Pelvic Movement ✨ Did you know there’s a strong connection between pelvic floor tension and emotional stress and anxiety?! Relaxation techniques are the foundation for maintaining pelvic health in PP. Pelvic movement is essential for supp
✨ Let’s talk Vitamins & Minerals _ Nutrient deficiencies✨ Vitamins and minerals play a vital role in postpartum recovery and overall maternal health. Maintaining a balanced intake of vitamins and minerals is essential to avoid nutrient def
✨ Nourishment Beyond Food ✨ Nourishment goes beyond the food we eat— we must also focus on nurturing our mind, body, and soul in a balanced way. Being mindful of other areas of nourishment, along with food, will allow us to find a deeper sens
✨ Mobility Movement in PP✨ Our bodies go through incredible changes after having a baby. Mobility exercises can aid in easing pain, increasing flexibility, and decreasing tension. Focusing on breath work can be a powerful tool for whole body heali