Our Services

  • 6-week coaching program: $375

  • Three 1:1 Zoom coaching sessions

    (aprox. 45- 60 minutes)

  • As needed communication with me via text or email 

    Our coaching services are for mothers newly postpartum and mothers up to 6 years postpartum. Your coaching services will be individualized to meet your needs based on your personal goals. As your coach I am here to provide supportive postpartum nutrition and wellness education. This is not a specific weight loss program. During your 6-week program I will be available as needed to answer any questions (via text or email) and to provide motivation, accountability, and support.  

    • Postpartum nutrition meal plan tailored to meet individual needs

    • Education on meal prepping and planning  

    • Education on vitamins/ supplements 

    • Detox recommendations

    • Education on hormone balance and reducing inflammation

    • Nervous system regulation 

    •  Building movement foundations 

    • Stretch techniques and yoga poses to support the PP body 

    • Planning and accountability for daily movement

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